Starting in October
The Sacred Breath - Exploring Energy, Conscious Breath, and Healing Soundscapes
A Three-Part Transformational Breathwork Series
25 October, 22 November, 31 January
Location: Yyoga studio, Quai au Bois à Brûler 39B, 1000 Bruxelles
The Mind-Body Compass and Yyoga Studios in Brussels are partnering up to bring three-part series of powerful breathwork ceremonies designed to awaken, balance, and ground your life-force energy. Guided with the Holosomatic Method—a unique approach that combines conscious breathing, somatic awareness, immersive soundscapes, and ceremony—you’ll journey through practices that release stress, activate energy centers, and open space for emotional healing and renewal.
Drawing on tantra, kundalini yoga, and shamanic traditions, the series blends ancient practices with modern embodiment tools, creating a safe and transformative space for self-discovery.
Each workshop is unique, with specific themes and a toolkit of transformative practices. Join the full series for the most powerful transformation, or step into a single session to experience the depth of Sacred Breath.
Dates:
Oct 25 — Breath of Awakening (14:30-18:00)
Nov 22 — Breath of the Chakras (14:30-18:00)
Jan 31 — Breath of the Earth (14:30-18:00)
Price:
Individual Workshop - 70€
Two workshops - 135€
Full series - 195€
November
Somatic Movement and Bodywork
Sunday 16 November, 14:00 -17:00.
Location: Moon Studio, Rue Antoine Dansaert 95, 1000 Brussel
Price: €65
This workshop is an opportunity to slow down, reconnect with yourself, and release what your body has been holding. Through guided somatic movement, nervous system regulation practices, and a restorative Holosomatic Bodywork session, you’ll experience how it feels to let go of stress, soften physical tension, and access a deeper sense of presence and vitality.
At the same time, you’ll gain practical tools and insights to better understand your nervous system, recognize your body’s cues, and support your well-being beyond the workshop. Using wireless headphones for a more immersive experience, you’ll be guided step by step through a process that blends education, practice, and embodied release.
You’ll receive a digital handbook to support your learning, guided practices to release tension and reconnect with your inner vitality, and a one-hour Holosomatic Bodywork session to help free stored emotions and energy. Perfect for anyone feeling burnt out, disconnected, or seeking to move through stress and seasonal heaviness with more presence and ease.
Contraindications: Please reviewthe list of contraindications below. If you recognize yourself in any of the health conditions, it means this workshop is not recommended for you at this time.
Pregnancy • Recent surgery • Epilepsy, strokes, Transient Ischemic Attack (TIA, “mini-stroke”) seizures, or other brain/neurological conditions • Aneurysms (personal or immediate family history) • Detached retina; Glaucoma • Cardiovascular diseases (including prior heart attack); uncontrolled high blood pressure • Mental disorders (manic disorder, bipolar disorder, schizophrenia, OCD, paranoia, psychotic episodes, depersonalization, etc.) • Severe anxiety or PTSD (without professional support) • Use of prescription blood thinners • Hospitalization for any psychiatric condition or emotional crisis within the past 10 years • Osteoporosis or physical injuries that are not fully healed • Acute somatic or viral diseases • Chronic obstructive pulmonary disease (COPD-II and COPD-III) • Individual intolerance of oxygen insufficiency • Severe autoimmune or inflammatory diseases (Lupus, Multiple Sclerosis, Rheumatoid Arthritis, severe Fibromyalgia) • Low impulse control.