Spring does not force itself to bloom, it unfolds when it feels ready. After a season of turning inward and guarding its energy, nature expands into colour, scent, beauty and life. It takes up space without apology.

Healing asks the same of us.

When we experience pain or fear, we often close ourselves to protect . Our comfort zone becomes smaller. We create unconscious physical and mental patterns that keep us safe, but also keep us stuck. Over time, this contraction limits our capacity for joy.

The point of healing is not just to process pain, but to move through these layers so we can open ourselves again and receive what is meant for us.

Through yoga, somatic practices, breathwork, movement and bodywork, this retreat is a guided journey of releasing those protective patterns and gently expanding beyond them. With curiosity rather than force, we soften what has been guarded and create space for joy to return.

Blooming Within is an invitation to open and journey towards full expansion. 

This Is For You If

• You are drawn to bodywork and yoga as a space for self-inquiry and expression

• You are navigating a season of change, transition, and sense something new wanting to emerge.

• You are craving softness, creativity, and permission to explore.

• You want to feel more present and connected to your body and inner rhythms

• You want to access deeper awareness and explore the power of your breath

• You are ready to gently release patterns that have kept you small or guarded

• You long to expand your capacity for joy, expression, and aliveness

• You are curious about using breath, movement, and somatic practices as pathways to growth

No prior experience is needed, only a willingness to be present, curious, and open to your own unfolding.

What You Can Expect

• A gentle, playful yoga flow guided by breath and sensation

• Somatic movement to support awareness and ease

• Meditation to connect to your inner world

• A blue lotus flower tea ceremony & manifestation ritual

• Breathwork to release what no longer serves you and gently open the heart

• A calming integration practice to ground insights into the body

• Guided journaling prompts to support reflection and integration after the retreat

• Community, warmth, and a space of mutual support

• Post-retreat support to help you continue the unfolding

Your Hosts

Silvia & Susanne

Silvia Perez is a body-oriented coach and trauma-informed somatic practitioner specialised in breath, body therapy and nervous system regulation.

Susanne is a certified yoga teacher (RYS 200) with a passion for creative exploration who sees yoga as a space for self-inquiry.

Date: 11 April 2026

Location:Cavane Sauvage, La Hulpe, Avenue du parc 55

Time: 10.00 - 18.00

Price:

• Early Bird (until 30 March) 130 EUR 

• Full Price (from 31 March) 145 EUR